| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
|
|
|
|
1 |
|
2 |
9
mile run (1 mile warm-up, 7 miles at 7:45 pace, 1 mile cool)
Diamond Athletic @ 5:45 AM
Contact |
3 |
9
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
4 |
|
| 5 |
16
mile run at 8:30 pace
TBA (downtown, run part of
marathon course)
Contact
|
6 |
|
7 |
8
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
8 |
|
9 |
10
mile run (1 mile warm-up, 8 miles at 7:49 pace, 1 mile cool)
Diamond Athletic @ 5:45 AM
Contact |
10 |
8
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
11 |
|
| 12 |
20
mile run at 8:30 pace
TBA (downtown, run part of
marathon course)
Contact
|
13 |
|
14 |
10
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
15 |
|
16 |
9
mile run (1 mile warm-up, 4X1600's at 6:54 with 800's jogs in between
1600's, 1 mile cool)
Diamond Athletic @ 5:45 AM
Contact |
17 |
10
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
18 |
|
| 19 |
20
mile run at 8:30 pace
TBA (downtown, run part of
marathon course)
Contact
|
20 |
|
21 |
6
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
22 |
|
23 |
7
mile run (1 mile warm-up, 5 miles at 7:27 pace, 1 mile cool)
Diamond Athletic @ 5:45 AM
Contact |
24 |
5
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
25 |
|
| 26 |
8
mile run at 8:30 pace
TBA (downtown, run part of
marathon course)
Contact
|
27 |
|
28 |
3
mile run at 9:06 pace
Diamond Athletic @ 5:45 AM
Contact |
29 |
|
30 |
6
mile run (1 mile warm-up, 4 miles at 7:42 pace, 1 mile cool)
Diamond Athletic @ 5:45 AM
Contact |
|
|
|
|
