| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 1 |
8
mile run at 8:30 pace
Diamond Athletic @ 8 AM
Contact |
2 |
|
3 |
4
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
4 |
|
5 |
5
mile run (1 mile warm-up, 3 miles at 8:15 pace, 1 mile cool)
Diamond Athletic @ 5:45 AM
Contact |
6 |
5
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
7 |
|
| 8 |
10
mile run at 8:30 pace
Diamond Athletic @ 8 AM
Contact |
9 |
|
10 |
4
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
11 |
|
12 |
6
mile run (1 mile warm-up, 8 miles at 7:49 pace, 1 mile cool)
Diamond Athletic @ 5:45 AM
Contact |
13 |
5
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
14 |
|
| 15 |
12
mile run at 8:30 pace
Diamond Athletic @ 8 AM
Contact |
16 |
|
17 |
5
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
18 |
|
19 |
7
mile run (,5 mile warm-up, 4X1600's at 6:54 with 800's jogs in between
1600's, .5 mile cool)
Diamond Athletic @ 5:45 AM
Contact |
20 |
6
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
21 |
|
| 22 |
14mile
run at 8:30 pace
Diamond Athletic @ 8 AM
Contact |
23 |
|
24 |
6
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
25 |
|
26 |
8
mile run (1 mile warm-up, 5 miles at 7:27 pace, 1 mile cool)
Diamond Athletic @ 5:45 AM
Contact |
27 |
6
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
28 |
|
