| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 1 |
14
mile run at 8:30 pace
Meet at Diamond Athletic @ 8:30 AM
(downtown, run part of marathon course)
Contact |
2 |
|
3 |
7
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
4 |
|
5 |
7
mile run (1 mile warm-up, 5 miles at 7:45 pace, 1 mile cool)
Diamond Athletic @ 5:45 AM
Contact |
6 |
6
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
7 |
|
| 8 |
16
mile run at 8:30 pace
Meet at 11th and Penn @ 8:30 AM
(downtown, run part of marathon course)
Contact |
9 |
|
10 |
7
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
11 |
|
12 |
8
mile run (1 mile warm-up, 6 miles at 7:49 pace, 1 mile cool)
Diamond Athletic @ 5:45 AM
Contact |
13 |
6
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
14 |
|
| 15 |
18
mile run at 8:30 pace
Meet at 11th and Penn @ 8:30 AM
(downtown, run part of marathon course)
Contact |
16 |
|
17 |
8
mile run at 8:30 pace
Franklin Regional Middle School @
3:55 PM
Contact |
18 |
|
19 |
8
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
20 |
7
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
21 |
|
| 22 |
20
mile run at 8:30 pace
meet at McDonalds near corner of
16th Street Bridge and Penn @ 8:15 AM (downtown, run miles 6 - 26 of marathon
course)
Contact |
23 |
|
24 |
7
mile run at 8:30 pace
Diamond Athletic @ 5:45 AM
Contact |
25 |
|
26 |
7
mile run (1 mile warm-up, 3X1600's at 7:03 with 800's jogs in between
1600's, 1 mile cool)
Diamond Athletic @ 5:45 AM
Contact |
27 |
7
mile run at 8:45 pace
Diamond Athletic @ 5:45 AM
Contact |
28 |
|
| 29 |
8
mile run at 8:30 pace
TBA (downtown, run part of
marathon course)
Contact |
30 |
|
31 |
10mile
run at 8:30 pace
Diamond Athletic @ 5:45 AM
Contact |
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